If you only want to make use of our facilities and expertise then you can book in for an assessment.
What We Do
Metabolic Testing
Physiological Testing
Swimfast Ergometer Assessment
Video Analysis
Training needs analysis
Wattbike Power & Cycling Efficiency Assessments
Movement & Strength Screening
A comprehensive mobility & strength screening considering static posture & balance; assessment of complex movement patterns using tools including a Functional Movement Screening (FMS) and those used by Sports Institutes. The assessment takes approximately 90 minutes and is cross-referenced with swim & cycling analysis. You get a report detailing your results and corrective exercise recommendations.
Cost £100
Bike Power Profile Analysis
Cycling assessment includes analysis of your aerobic & anaerobic capabilities. This assessment takes approximately 90 minutes. You will be given a report detailing your strength & developmental areas included recommended training zones based on heart rate & power. The report will include training recommendations on how to enhance or improve your performance.
Cost £100
Swim Assessment
Swim Assessment includes a specific warm up & shoulder mobility assessment. The assessment takes approximately 90 minutes. The swim bench provides an indication of left & right arm power & freely chosen cadence. In water analysis includes above & below video capture and technical interventions. You will get a copy of your unedited footage as well as a report with specific stroke analysis & drill recommendations.
Cost £100
Run Assessment
Run Assessment: Including biomechanical & technique video analysis considering cadence, ground contact time & vertical oscillation, with the option of blood lactate sampling. Takes approximately 90 minutes including warm up & assessment phase. You will be given a report discussing your recommended training zones based on heart rate and lactate results. The report will also include analysis of cadence, ground contact time and vertical oscillation and training recommendations on how to enhance or improve this. This will include sample training sessions
Cost £100
Contact Us!
Please Contact Di or Scott using the email addresses below: