Not just Netflix…
As you know Di & I are ready to welcome athletes back into the pool...
Not just Netflix…
How are you doing?
As a coach times feel different. I never thought I’d be referencing the Kubler-Ross change...
Until further notice…
Di & I will still be doing online consultancy & answering questions for free but...
Celebrating Success.
Almost that time of year when the Synergie Coaching athletes focus turns to training rather...
All Nations Triathlon
The prep for this one was that last Bank Holiday Monday, myself & Coach 2...
Hacked but back!
Wow- lost the site for a couple of days following a bit of a hack....
Leweston Biathle
Leo has been getting race ready with a couple of biathle at Cheltenham & Leweston....
Southampton Triathlon
My warm up for the race was a 28 mile bike ride to Applemore Sports...
Athlete Swim Analysis
Having a look at some of the South Central Academy athlete’s swim technique at pace.
