Roster re-booted
Not appearing to be wishing my life away…but looks like 2023 season could be pretty...
Roster re-booted
Season’s Roundup
Well, what a season that has been… After too many seasons to recall, Gra is...
Bournemouth Triathlon
It was a bit different turning up when it was dark, but I got to...
Starting to feel real!
Team England confirm triathlon coaches for Birmingham 2022 Commonwealth Games The coaches that will support...
Process, PBs & Podiums
Great to be catching up on stuff, shows that athletes are out at the races...
Record Breaking Isle of Wight swim
Great to have been able to support Oly in his record breaking, continual around the...
Big Swim at the start of a Big Weekend for Gra
Saturday 7 August 2021 – Bewl Open Water 3.8K Swim Another venue that we hadn’t...
Salty Sea Dog Triathlon
Another early alarm call, i.e. 4am. Not too far to travel for this one as...
Tinman Triathlon
You know we love to celebrate success at Synergie – whatever success looks like in...
New Forest Sprint Triathlon
No race report as Bertie was out representing South Central Academy rather than Synergie Coaching....