If you only want to make use of our facilities and expertise then you can book in for an assessment.
What We Monitor
Metabolic Testing
Physiological Testing
Swimfast Swim Ergometer Assessment
Video Analysis
Training needs analysis
Wattbike Power & Cycling Efficiency Assessments
Movement & Strength Screening
Including Postural Assessment, Functional Movement Screen and Bunkie Test. Takes approx. 90 minutes and you will get a report detailing your results & corrective exercise recommendations.
Cost £100
Swim Assessment
Including left & right arm swim power, pacing assessment & underwater video analysis. Takes approx. 90 minutes during which you will review your video analysis. Post assessment you will be send your imagery and a report that will include stroke correction recommendations and sample session plans
Cost £100
Functional Threshold Power Assessment
conducted on the Wattbike Pro. Takes approx. 90 minutes including warm up & assessment phases, with an option of blood lactate testing. You will be given a report discussing your recommended training zones based on wattage & heart rate and lactate results. The report will also include analysis of your left/right leg balance and training recommendations on how to enhance or improve this. This will include sample training sessions
Cost £100
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